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Happiness Project Life

When Expectations Become Unhealthy

Everybody has expectations and that’s fine, but when do these expectations begin its pressure on you luring you into entering a path towards anxiety, stress and eventually depression – self-destructive in other words. The greatest source of disappointment is expectations. I got to write about expectations on a recent blog post but it seems that …

Happiness Project Life

6 Things You Should Walk Away From

Your value doesn’t decrease based on someone’s inability to see your worth. Putting up with some stuff is a part of life but how far can one go? Sometimes we find ourselves putting up with more than we should, tolerate more than we should and before we know it we become victims in the end. …

Happiness Project Life

Finding Yourself

If you have seen the movie Finding Dory it’ll touch you to the very core of your being. No exaggeration here but the plot seems simple but the message is deep. We all have had our moments just like Dory – lost, scampering to find one’s self, that feeling of being incomplete, totally at a …

Happiness Project Life

A Mentor Named Negativity

Who would have ever thought that negativity can carry on a “good” effect eventually? In my past blog entries I’ve always written about staying away from negativity, well it remains to be true but on the other hand I’d like to dig deeper into the lessons it has taught me instead of evading it. It’s …

Happiness Project Life Love

New Beginnings

Listen to the sound and read on… Visualize a whiteboard filled with writings which you want to erase and write something new, that’s how beginning over again is figuratively but how about a chapter in your life? Restarting one entails closing the past and deciding on breaking free from the baggage that seems to be …

Happiness Project Life

How Expectations Should Be

We have all had our own fair share of expectations that never materialized, expectations that caused us so much frustration, maybe even expectations others have put on ourselves. I write about expectations today on my blog simply because it seems that we still hang on to it like a low-lying fruit that’s ready to eat …

Happiness Project Life

Finding Answers to The “What-Ifs” of Life

I’m pretty sure you’ve had your “what-ifs” moments, in all aspects be it life, love or career but bear in mind that it’s fine to have these wandering mind moments but the end point should always be avoiding the “could-haves, would-haves and should-haves”, which only leads one to regret resulting to misery which we dislike …

Happiness Project Life

Unmasking and Coping With Depression

Lately I have been encountering quite a number of friends who are “under the weather”, I know how it exactly feels and it doesn’t make you a weak person to acknowledge feelings of sadness or even depression. I personally define depression as a feeling like you’ve lost something but having no clue when or where …

Happiness Project Life Love

30 Things I Learned About Life

They say life begins at 40, well I’m way above 40 but as they say life is a dynamic and evolving phenomenon we all learn from. Today’s entry speaks of the lessons I have learned in my 45 years (and more to come) of existing in the so-called place called life. Life will be a …

Happiness Project Life

Finding Positivity in Negativity

The line in one my gazillion favorite songs sort of says it all, it’s by Dianne Reeves by the way, and she says “You can’t get to know better days unless you make it through the night.” Opposites really do attract. Negativity can be optimism in disguise. We all have our own personal setbacks, hurts, …