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Happiness Project Life Love

How to Set Your Personal Boundaries

I am a people pleaser, well a hundred percent before but after some tragic occurrence in my life I have learned to say “STOP” and “NO.” You see we were basically born wanting affirmation from others to assure ourselves that we are worthy, which brings me to this question-  Does other people’s opinion of us …

Happiness Project Life

9 Mindsets That You Need To Change

Shit happens, to you to anyone and the reality is we need to own up to it most of the time but I guess that’s what life keeps telling us, or make that life keeps teaching us. Our mindset plays a huge part in how we approach life as is. I came across an article …

Happiness Project Life

How to Handle Med Life Crisis

Disclaimer: I love my job. I love being a doctor and forever will and most of all I love my patients. I just felt the urge to write about a constant challenge, well very normal in the road to becoming an MD and some tips on how to overcome them, and so here goes – …

Life Love

On Finding Purpose in Life

I recall a lot of lessons which I should have learned then when I was so much younger but growth is a dynamic process thus the learnings should never stop, even if we are all biologically advancing in age. And so, I realized that the meaning of life is something you create and not find. …

Happiness Project Life Love

How To Overcome Your Struggles

When life knocks you down, it’s one thing to stay down and dwell a while and another thing if you get up and stand and try again. Tough times challenges our outlook in life and really, there’s so much lessons it gives us to the point that it purges our inner being and molds us …

Happiness Project Life

You Don’t Need To Have Everything Figured Out

Ever get this feeling that you need to have your whole life figured out because you were expected to and deep inside you just want things to happen “as planned”? Well I often got, yes that’s past tense, that feeling always before. Nowadays I seem to receive a lot of emails on advice on how …

Happiness Project Life

The Things That Really Matter

If I were to ask you what matters most in your life what would those be? Here’s my take. Focus on what really matters because time is even more than gold, it’s all there is. Living a life necessitates much needed commodities and I’m not speaking of the basic ones, I’m speaking of those that …

Happiness Project Life Love

How To Move On After A Relationship

I was supposed to write part 4 of my 13 blog series on the lessons I have learned during medical school but I just needed to take a break to write on this because of an email I received where I promised the sender that I’d write about the challenge he is presently facing. And …

Happiness Project Life

What Medical School Taught Me Part Three

Now on to part three (3). Third lesson – PATIENCE. I probably lived most of my life under expectations I have set for myself to the point that if I didn’t get to achieve it, impatience gets the better half of me. But that mindset just didn’t help me in my journey way back in …

Happiness Project

What Medical School Taught Me Part One

There are just a lot of things medical school taught me so I decided to break it down into parts citing in the lesson I have learned, making this my own “13 reasons why you should not give up on it.” First lesson- SELF WORTH. They say every achievement in life begins with knowing your …