Happiness Project Life

When Expectations Become Unhealthy

Everybody has expectations and that’s fine, but when do these expectations begin its pressure on you luring you into entering a path towards anxiety, stress and eventually depression – self-destructive in other words. The greatest source of disappointment is expectations. I got to write about expectations on a recent blog post but it seems that …

Happiness Project Life

6 Things You Should Walk Away From

Your value doesn’t decrease based on someone’s inability to see your worth. Putting up with some stuff is a part of life but how far can one go? Sometimes we find ourselves putting up with more than we should, tolerate more than we should and before we know it we become victims in the end. …

Happiness Project Life

Finding Yourself

If you have seen the movie Finding Dory it’ll touch you to the very core of your being. No exaggeration here but the plot seems simple but the message is deep. We all have had our moments just like Dory – lost, scampering to find one’s self, that feeling of being incomplete, totally at a …

Happiness Project Life

A Mentor Named Negativity

Who would have ever thought that negativity can carry on a “good” effect eventually? In my past blog entries I’ve always written about staying away from negativity, well it remains to be true but on the other hand I’d like to dig deeper into the lessons it has taught me instead of evading it. It’s …

Happiness Project Life Love

New Beginnings

Listen to the sound and read on… Visualize a whiteboard filled with writings which you want to erase and write something new, that’s how beginning over again is figuratively but how about a chapter in your life? Restarting one entails closing the past and deciding on breaking free from the baggage that seems to be …

Leadership Social Media

Thoughts on Doctor Bashing

It took me a lot of guts and thought to write this entry, but you see lately I have been reading a lot, with so much disappointment, of doctor bashing on social media that it seems like it’s becoming a national trend. So just a disclaimer I’m a doctor myself and I’d like to take …

Life Love

Advice on Tough Love

Tough love is difficult and at times a lonely road we must journey upon. Stepping away from full control and releasing our want to help someone dear to us most especially when it comes to dealing with them in relation to drug or alcohol dependency, which is rampant nowadays, is indeed very difficult and heart-wrenching …

Life Love

Mending Our Inner Brokenness

We’re all broken. We’re all flawed. We’re all vulnerable at a single point in our fragile lives. Brokenness in my personal view serves as an entry into new beginnings, if we allow it to, a path towards wholeness again. We have all had our own share of pain and disappointment in this oh so amazing …

Happiness Project Life

How Expectations Should Be

We have all had our own fair share of expectations that never materialized, expectations that caused us so much frustration, maybe even expectations others have put on ourselves. I write about expectations today on my blog simply because it seems that we still hang on to it like a low-lying fruit that’s ready to eat …

Life Love

The Love Story of Chance and Regret

The band Hiroshima carries on an award winning song entitled The Door is Open, I attached the video of it below, one of its lines apparently always catches my attention when I play it which says – “So many times the world just seems to let you down but I know you’re here to turn …